Trim Healthy Mama cookbook and seeing the delicious looking recipes, I quickly snagged up a copy of the Trim Healthy Mama Plan. The introduction of this book is so refreshing. It seems that most diets completely box you into certain rules, do eats and don't eats and are so frustrating to comply with. I love that the THM program is more of a lifestyle theory. The writing style is so easy to read and down to earth. The authors are open and honest about the flexibility in the plan, for example, with regards to whole foods vs. convenience foods. I LOVE that they say "you don't have to get this down perfectly on your first day." It takes so much of the stress out of learning and starting a new program.
This guide is very complete and clear. The writing is so easy to read. Pearl and Serena write as though they are having a conversation with a good friend. There is a bit of advertising in it for Trim Healthy Mama products, though what I very much appreciated was that the offer of their own products was always quickly balanced by the statement that you do not need to buy their products to be on plan. You can find these things in other stores as well, they offer their line as a convenience as they control the quality of the products.
The book addresses many different types who may be interested in the plan, pregnant and nursing mamas, men, working moms etc, and discusses how they might implement the plan differently. The plan stresses that the plan will work differently for each person and while offering suggestions and sample meal plans, they strongly encourage each person to make it their own.
I would recommend this book to anyone who wants to lose weight or even just feel better and be healthier. Its a big book, but is very easy and enjoyable to read. I plan on trying this plan to see how it works for me!
Update 3/11/2016: Just a quick update, I am really loving this plan. I love that there is such a variety of things you can have including sweets and shakes! I don't feel deprived at all, if my family is having pancakes, I can whip up a single serving for myself with a plan approved recipe, or throw together a muffin in a mug recipe that tastes like a sneaky treat! The shake recipes are delicious and I love having those quick recipes to for a quick breakfast or snack on the go. I have not bought a lot of the specialty ingredients, and there are still a lot of recipes you can use just with the things from the grocery store. And if your budget doesn't even allow for those, you can still do the plan with very basic things. I have lost about 20 pounds so far in about 2 months. I'm sure it all won't drop this fast but it is so motivating to see the scale drop!
I recieved a copy of this book from the publisher in exchange for my honest review.